let’s tell what you should eat in summer
Summer foods help restore fluids in the body, make it cool, and provide much-needed energy. These are all the foods you should be consuming this summer: Vegetables: Vegetables especially bitter gourd, gourd, gourd (kumda), chichinda, dodka, parwal, kantola/kakoda), tinda, kundru and turai etc. are available only in these days, and have all the essential vitamins, […]
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